Principles of responsible play and control of play activity
As an information portal about gambling, we feel it is our duty to inform you about the principles of responsible gambling and the importance of an informed approach to gambling. This page contains important information on how to maintain control over the gambling process and avoid developing an addiction.
The basic principles of responsible gambling
Responsible gambling is based on the following principles:
- Consider gambling solely as entertainment and not as a way to make money
- Play only with funds that you can afford to lose
- Set time and financial limits in advance
- Never try to win back
- Do not gamble under the influence of strong emotions or intoxication.
Signs of problem gambling
It is important to recognize the signs of a forming addiction in time:
- Loss of control over time and money spent on gambling
- Lying to loved ones about your gambling activity
- Borrowing money to gamble or gambling on borrowed funds
- Neglecting work, school, or family responsibilities
- Obsessive thoughts about gambling
Self-Monitoring Tools
To maintain a healthy balance, it is recommended that you:
- Keep a record of time and money spent on gaming
- Set a daily/weekly/monthly spending limit
- Take regular breaks from the game
- Do not play to the detriment of other areas of life
- Use self-exclusion tools when necessary
Where to get help
If you feel like you are losing control of your game, don't hesitate to seek professional help:
- Gamblers Anonymous Community: www.gamblersanonymous.org
- Psychological help centers in your area
- Professional therapists specializing in gambling addiction
Protection of minors
Gambling is strictly prohibited for anyone under the age of 18. We recommend that parents use parental control software to limit their children's access to gambling sites.
Conclusion
Remember that gambling should remain fun and not become a problem. If you feel that gambling is beginning to negatively impact your life, don't delay in seeking help. Your well-being is more important than any gambling.